WELLNESS TIPS
ALWAYS STAY HYDRATED
Water is SUPER important together with a common sense approach to your food! To get the best results with your Maison & Beyond Wellness Teas, it is important to drink plenty of water constantly throughout the day. It is also important to eat as clean as possible and don’t add unnecessary fats and sugars to your diet. It’s time to get serious and be kind to your body.
EXERCISE
30 Minutes is all it takes! We all lead busy lives but it is SO IMPORTANT to get some daily exercise in. 30 minutes a day is all it takes to keep your body AND your mind strong and assist with your overall well-being. While we all know exercise helps tremendously with weight loss if combine with portion controlled and clean diet, it is also can help to reduce chronic diseases, improve your brain health and give you more energy . Who wouldn’t want all these benefits? So get out for some daily excise, just a brisk 30 minute walk is all it takes!
BE KIND TO YOURSELF
make a real conscious effort to try to really take care of yourself. It’s the little things all added together that really starts to show positively. Get adequate sleep and get the right sleep! Make sure your pillow is no more than 5 years old and check your overall sleep situation. Try to find 30 minutes every day for just you where you can put the phone down and switch off from the outside world. Its the perfect time to take large inhaled breaths to get oxygen flowing through your body and regenerating muscle and opening the lungs.